Delicious meat steak
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Let’s Get Your Teeth into A Healthy and Delicious Meat Steak

Delicious Meat Steak, when someone hears this word, a picture that comes in mind is different healthy meat steak types like delightful Pork, Lamb, Beef, or an enormous list of tempting and delicious meat steak dishes. If you are a meat-eater, there is little that can compete with tasty and delightful delicious meat steak dishes. Meat is an enormously versatile food constituent that can be used to make a large number of dishes according to the desire and perception of consumers and chefs.

 

Types of Meat


Generally, meat is divided into two broad groups, i.e., red and white meat. Raw red meat is visually red or dark, and its sources are veal, pork, venison, beef, lamb, goat, and mutton. In contrast, white meat is mostly translucent or pale in color when raw. On cooking, mostly its proteins coagulate, recombine or denature, and it turns whitish or pale to opaque. Chicken, poultry, turkey, and fish, etc., are their primary sources. On average red meat is considered superior on white meat because of its rich nutritional profile, including proteins and healthy fats.    

Composition of Meat


Healthy meat Steak is a good source of high-value micronutrients and essential proteins that are necessary for the proper growth and development throughout life. It also contains a good range of fats, including health-promoting polyunsaturated fatty acids (PUFAs). Raw meat comprises of 20-25 percent protein, and after cooking, this range extends to 28-36 percent because of the decrease in water content that results in condensing of nutrients. Protein obtained from meat sources is highly digestible. Its digestibility is 96 percent, which is much higher in comparison to the 78 percent of beans and 86 percent of whole wheat. Protein from all the meat groups delivers all the essential amino acids that are essential for the proper working of the human body.   

Nutritional Comparison of White and Red Meat


White meat-

white meat is famous for its vitamin B12, Zinc, and Iron content. Moreover, turkey and chicken meat, which belong to this group of meat, are fat-free meat and hence are advised to take for weight loss and recovery from illnesses. Similarly, fish and seafood are considered light food sources. Saltwater fish is a rich source of omega-3-fatty acids (health-promoting fat) that are considered as new health-promoting food components. These are very beneficial for the optimal functioning of the heart.


Red MeatThe nutritional profile of red meat varies from type to type. Usually, beef meat is considered superior in this group because of health-promoting fat (similar to the fat of olive oil and fish oil). It lowers the level of bad cholesterol and promotes the good cholesterol level that helps in improving the blood circulation and saves the human from heart diseases. This meat group is very beneficial for the health of human beings.

How to Get Good Quality Meat?


The primary recommendation by the experts for buying quality meat is to get familiar with a local butcher. He is the person who can provide you with the healthiest, freshest, and best meat slab that will give the most delicious and tender meals.

White Meat –

White meat is famous for its vitamin B12, Zinc, and Iron content. Moreover, turkey and chicken meat, which belong to this group of meat, are fat-free meat and hence are advised to take for weight loss and recovery from illnesses. Similarly, fish and seafood are considered light food sources. Saltwater fish is a rich source of omega-3-fatty acids (health-promoting fat) that are considered as new health-promoting food components. These are very beneficial for the optimal functioning of the heart.


Red Meat-

The nutritional profile of red meat varies from type to type. Usually, beef meat is considered superior in this group because of health-promoting fat (similar to the fat of olive oil and fish oil). It lowers the level of bad cholesterol and promotes the good cholesterol level that helps in improving the blood circulation and saves the human from heart diseases. This meat group is very beneficial for the health of human beings.

How to Get Good Quality Meat?


The primary recommendation by the experts for buying quality meat is to get familiar with a local butcher. He is the person who can provide you with the healthiest, freshest, and best meat slab that will give the most delicious and tender meals.

Things to considering While Purchasing the Meat


·         Package has a valid expiry date·         Meat fat is not yellow, and meat color is not turned to brown or purple·         Meat is kept frozen·         No foul odor is coming from the package·         The package is labeled clearly with a description of the expiry date, packaging, price, weight, and cut of meat·         The package is certified as organic·         The package is sealed efficiently·         Meat is from a healthy animal

Good Practices for Storage and Transportation of Meat


· If you want a longer shelf of meat·         

Slice your meat only while·         

Keep the cold chain from butcher shop to home·        

 Store your meat at 4-6 degree Celsius in a refrigerator before use
·         

Prefer to mince your meat at home just before cooking as the packaged minced meat is mostly tougher due to the lack of airflow.

Avoid refreezing the meat after thawing as it will affect the quality and safety negatively. Instead, cook the meat after thawing and store it after cooking if necessary.

Cooking Strategy


While cooking any delicious meat steak, it is up to you and your guests that how you desire your meat to be cooked. European people have their own cooking style, and they love to cook meat for only a couple of minutes while the people of Asia, mainly belonging to the sub-continent (India, Pakistan, and Bangladesh), love the meat dishes that are well cooked. Both have their own pros and cons. These usually have different tastes. But when you get it right in taste, you will not stop yourself from cooking it again and again in that way every time.

 

Let’s have a look at a delicious recipe!!!!


Here we have brought a recipe for delicate and tender beef steak. We are going to let you know the required ingredients and procedure to make a complete dish. Keeping this recipe in view, now it’s up to you to increase the ingredients appropriately to fill the more hungry mouths.

Recipe of Healthy Meat Steak – 


   Ingredients:-

Beef steak 1 kg
Beef stock cubes 1 no.
Boiling water 300 ml.
Salt As required
Pepper As required

Optional ingredients

 

Carrot 100 gm.
Leek 50 gm.
Onion 50 gm.
Parsnip 150 gm.
Fresh herbs 10 gm.
French Beans 150 gm.
Broccoli 200gm.
Potato 200 gm.

Method:-

  1. Take the meat steak in a deep roasting pan.
  2. Season it with pepper and salt to taste and sprinkle the crushed beef cubes.
  3. Pour boiling water over steak so that it measures at least 2 cm deep in the pan.
  4. Cut the selected vegetable into large chunks and add these around the meat.
  5. Cover the pan with a tight lid.
  6. Cook in the pan at 200 ℃ for 30 minutes in an oven.
  7. Lower down the temperature to 170 ℃ and continue cooking for 1.5 hours.
  8. Serve with BBQ sauce for an extra smoky flavor.
 
Grilled Steak

Enjoy!!! Your dish is ready.

Conclusion

You can incorporate tasty and delicious meat into your routine diet, and yet you can lose weight as it is the richest source of almost all the required essential nutrients.

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